Water | 48.15g |
Energy | 247.0kcal |
Energy | 1033.0kJ |
Protein | 12.96g |
Total lipid (fat) | 9.91g |
Ash | 2.51g |
Carbohydrate, by difference | 26.47g |
Fiber, total dietary | 3.0g |
Sucrose | 0.0g |
Glucose (dextrose) | 1.16g |
Fructose | 1.35g |
Lactose | 0.0g |
Starch | 20.0g |
Calcium, Ca | 275.0mg |
Iron, Fe | 0.68mg |
Magnesium, Mg | 27.0mg |
Phosphorus, P | 236.0mg |
Potassium, K | 233.0mg |
Sodium, Na | 506.0mg |
Zinc, Zn | 1.8mg |
Copper, Cu | 0.097mg |
Manganese, Mn | 0.227mg |
Selenium, Se | 21.4??g |
Vitamin C, total ascorbic acid | 0.1mg |
Thiamin | 0.103mg |
Riboflavin | 0.127mg |
Niacin | 1.283mg |
Pantothenic acid | 0.497mg |
Vitamin B-6 | 0.13mg |
Vitamin B-12 | 0.62??g |
Vitamin A, RAE | 64.0??g |
Retinol | 64.0??g |
Vitamin A, IU | 212.0IU |
Vitamin E (alpha-tocopherol) | 0.74mg |
Tocopherol, beta | 0.05mg |
Tocopherol, gamma | 1.05mg |
Tocopherol, delta | 0.3mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.01mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 4.2??g |
Dihydrophylloquinone | 2.8??g |
Menaquinone-4 | 1.9??g |
Fatty acids, total saturated | 4.601g |
4:0 | 0.083g |
6:0 | 0.087g |
8:0 | 0.06g |
10:0 | 0.163g |
12:0 | 0.197g |
14:0 | 0.69g |
15:0 | 0.067g |
16:0 | 2.193g |
17:0 | 0.047g |
18:0 | 0.983g |
20:0 | 0.01g |
22:0 | 0.01g |
24:0 | 0.007g |
Fatty acids, total monounsaturated | 2.736g |
14:1 | 0.05g |
15:1 | 0.0g |
16:1 undifferentiated | 0.133g |
16:1 c | 0.113g |
16:1 t | 0.02g |
17:1 | 0.001g |
18:1 undifferentiated | 2.53g |
18:1 c | 2.12g |
18:1 t | 0.41g |
20:1 | 0.02g |
22:1 undifferentiated | 0.001g |
22:1 c | 0.001g |
22:1 t | 0.0g |
24:1 c | 0.001g |
Fatty acids, total polyunsaturated | 1.158g |
18:2 undifferentiated | 1.01g |
18:2 n-6 c,c | 0.917g |
18:2 CLAs | 0.037g |
18:2 t not further defined | 0.057g |
18:3 undifferentiated | 0.109g |
18:3 n-3 c,c,c (ALA) | 0.107g |
18:3 n-6 c,c,c | 0.002g |
18:4 | 0.001g |
20:2 n-6 c,c | 0.003g |
20:3 undifferentiated | 0.01g |
20:3 n-3 | 0.001g |
20:3 n-6 | 0.009g |
20:4 undifferentiated | 0.01g |
20:5 n-3 (EPA) | 0.003g |
22:4 | 0.006g |
22:5 n-3 (DPA) | 0.005g |
22:6 n-3 (DHA) | 0.001g |
Fatty acids, total trans | 0.487g |
Fatty acids, total trans-monoenoic | 0.43g |
Fatty acids, total trans-polyenoic | 0.057g |
Cholesterol | 21.0mg |